What goes through my mind some days while writing fluffy idealistic meditations every month?

There is nothing quite as refreshing as replacing frustration with a little innocent hilarity.

The following meditation is a good practice to accept your quirky habits, see the bigger picture of what is important to you in your life...

Because when you glow, the world around you becomes a brighter place to be.

With practice and patience, you will be able seize the opportunity to restore peace and harmony to your internal soundtrack.

We are all spirits in evolution. We are provided with the power of choice and a consciousness of knowledge and wisdom...

Tapping into the wellspring of creativity doesn’t always come easy. Some days we are in the flow, producing great works of art. Other days..

Life transformations give us a chance to spread our wings and see the world from a renewed perspective, but transformation takes courage...

If you struggle with saying no to those leftover Christmas cookies, or passing on that dirty martini, the following meditation will help.

From limousine rides to catered black-tie parties in New York City to riding in a 1970 Dodge Power Wagon chewing on red dust and a Slim Jim

Many folks speak of having a guru. Well, my dad was mine. One of the things he always said was, "Simplicity is the result of successfully...

For this meditation to be effective, you must be grounded in your own badassery.

Studies show mindfulness meditation can help alleviate the hurt. Remember, pain is not to be ignored. The adage ‘no pain no gain’ isn't wise

Not that I'm counting, but I have over 500 articles floating on the world wide web and in print. Finding some of them is like finding...

Well over ten years ago, I was working on promoting a ski yoga class way back when at the old Dolores Library in Dolores, Colorado.

This fun article marked the beginning of my roll as the Meditation of the Month columnist for Om Yoga and Lifestyle Magazine out of the UK.

When I was a writer for Diets in Review, I submitted hundreds of articles over several years. Once in a while I found myself conducting inte

I wrote this for my dear dad, a one-of-a-kind human, who passed away last year. I offer much gratitude to the Four Corners Free Press for pu

I had no idea I'd be living in Maui when I wrote this for Om Yoga Magazine. It seems so long ago since I wrote it. I'm thrilled to say I act

This was one of my favorite pieces I wrote for Om Yoga Magazine. I'm guessing it's been six or seven years since it was published in the awe

I had the pleasure of speaking with yogi and entrepreneur, Ryon Lane, in 2014. His story is an inspiration. From practicing law to yoga, and

"As soon as you trust yourself, you will know how to live." --Johann Wolfgang von Goethe

To carry a grudge is like being stung to death by one bee. ~William H. Walton. Meditate and enjoy the sweet honeypot of peace.

Life is full of surprises. If I never thought I’d live in Hawaii, I sure as hell couldn’t imagine getting braces in middle-age. I am nearly

We have all heard the phrase, “Go with the flow.” While this is intended to give us permission to let life happen and accept the things...

Being grounded is important, as feeling energetically rooted in the Earth gives us a sense of security. But, sometimes a life change can...

For fellow coffee lovers, nothing beats the smell of fresh java in the morning. The anticipation of taking that first sip is powerful...

Everything changes. This is a concept many of us have a hard time accepting. We become comfortable with our day-to-day lives, then...

From a tiny acorn, an oak tree grows. Creations of such magnitude take time. While Rome wasn’t built in a day, neither will our biggest...

Sleep is the antidote to illness, yet many of us don’t get enough of it. Whether it is due to stress, chronic fatigue, or an anxiety...

What is grace? We might be familiar with the word grace used in certain religious statements, or brought to light before eating a meal....

The Earth, often referred to as ‘the mother,’ is the third planet from the sun and is home to millions of species. It is approximately...

Habits are mighty. They have the ability to make or break us. It seems as if bad habits are the easiest to create, yet the hardest to...

Paved with good intentions, your path to hell begins with the quest to make a change. Few are successful, while many find themselves...

Disclaimer: I wrote this article on a dare to use "50 Shades of Namaste" in a title. I have to admit, my research was, eh hem, amusing,...

In the days of old, yogis gave up their worldly possessions and adopted a system of ancient techniques and rituals, with the intention to...

Stepping off my yoga mat, and rolling up my career as a yoga teacher (for now!) has given me the time and space to contemplate my...

Prior to moving to Maui, I had several people share with me their experiences of living in Hawaii. I was told I would get island fever,...

Water is needed to maintain life. Without it, nothing on our flourishing planet would be able to survive. It is essential for the...

Follow-through isn’t just the finish of a successful tennis serve, it is a critical aspect in getting things done in life. We all have...